Rack Pulls from below knee level: 455lbsX3 reps
Trap Bar Deadlifts: 365lbs of plate weight w/ 80lbs of chain. Dynamic effort training.
About the author
Donnie Kiernan is just a normal guy who has a love for training Military, Police and Firefighter's to their peak physical condition. His background includes serving in the United States Army Intelligence Corps, membership and active competitor in the North American Strongman Inc. and several years of experience in the marketing industry. He is currently training for a pending deployment to Iraq in support of Operation New Dawn.
