Basic Kettlebell Swings
Kettlebell Flips with Smaller KB
About the author
Donnie Kiernan is just a normal guy who has a love for training Military, Police and Firefighter's to their peak physical condition. His background includes serving in the United States Army Intelligence Corps, membership and active competitor in the North American Strongman Inc. and several years of experience in the marketing industry. He is currently training for a pending deployment to Iraq in support of Operation New Dawn.
