Today I’m not gonna talk to much. I’m going to let other people talk for me. If you are a military member, firefighter police officer or any other athlete who craves strength but needs cardiovascular improvement, you need to pick up my new book “Maximize Your PT”. Don’t believe me? Thats fine, check out what these big name pro’s have to say.
Here’s what online entrepreneur and owner of one of the biggest websites in strength, Mike Westerdal has to say
“If you think working out entails simply doing push ups,
sit ups and running every other day you’re spending
too much time on the wrong regiment. Get back to
basics and learn how to activate your hybrid muscle
fibers that are responsible for not only maximum strength
but endurance strength. You’ll ace your next PT test
with flying colors and look good doing it. Get in better
shape for yourself and for our country. We’re proud
of all the hard work and sacrifices you make for this
USA. I wouldn’t recommend this program unless
I really thought it would benefit the service men and women
of this country. God Bless!” Â
Mike Westerdal
Founder - CriticalBench.com
 How about inspiring words from big time strongman and strength coach, Elliott Hulse
“I don’t know about you, but when it comes to the safety and security of my family and country I want the smartest,strongest and most resilient soldiers fighting for me. I have the deepest respect for those men who lay their heads on the chopping block for my freedom. With that, I can feel safe that those soldiers that train using Maximize Your PT will be well equipped for the rigors of military life and battle!”
Elliott Hulse, C.S.C.S. HulseStrength.com
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Finally, how about some rough, uncut footage of an actual client who smashed the competition, not only in an Army style PT test, but in his first strongman competition EVER!
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You owe it to yourself to train with the most intensity and yield the highest gains possible. This training manual/E-book is no joke and will give you everything you need for success!
Just click on the “Ace Your PT test” link at the top for more information, or just click here
What a great Show Tom Mitchell and his crew put on. Top notch athletes with hardcore events to compete in.
Don Vining, My client for the past 3 months competed in his first competition ever and almost had a clean sweep of first place(got 4 out of 5.) His incredible strength cardiovascular conditioning and athleticism is what propelled him to the top so very quickly.
The best part is, he was training with the style and equipment that i training military, police and firefighters with. That’s right, the same style strength and fitness training that can accel military members on their PFT’s can also help with strongman competitions.
Enough preaching, just watch the video
PS: This Wednesday night is when you can first get your hands on a copy of the Ebook “Maximize Your PT” Theres no charge or waiting for shipping, its instantly download-able. Buy it and start reading it on Wednesday night @ 9PM EST.
So maybe a 40 dollar gym membership just isn’t in your budget? You’re better off without it!
Commercial gyms are a cesspool for failure and an encouragement for mediocrity. “Planet Fitness” for instance is a judgement free zone, yet i just saw this video
That seems like “judgement” to me. What they really mean to say is they accept the weak and deny the strong, AND IM NOT TALKING ABOUT PHYSICAL STRENGTH.
When I was 21 years old and 315lbs, I walked into a gym and accepted the fact that I was extremely obese and did something about it. Was it always fun working out next to incredibly good looking women and jacked dudes? Hell no, sometimes it was downright embarrassing. After some HARD WORK and DEDICATION though, I was no longer just a fatty in the gym, but one of those “jacked dudes” that people looked up to and asked questions.
If I had people to coddle me and tell me that I’m fine the way I am, maybe the motivation wouldn’t have been there to drive on and succeed.
WHAT YOU NEEED TO DO IS ANYTHING! Just do something….anything! I always tell people to use what you have. at minimum, you always have your bodyweight and believe me, that’s more than enough to get a workout (try doing 100 burpies for time and tell me your not broke off after that).
Here’s a video by my buddies over at www.usajunglegym.com. These guys epitomize the “use what you have” theory. Don’t have a barbell? Pullup bar? squat rack? Neither do these guys..
Every city has a park. If you live in the country, you have trees, rocks and other natural items. There’s no excuse to get strong and fit. Outdoor training is not only more effective, but also much more enjoyable. Get out and JUST DO SOMETHING!
-Donnie
PS. Maximize Your PT is ready to go. It will be hitting the “shelf” next week with all you need to start training for the military or para military PT test. I’ll be holding a live Ustream “release party” next week so make sure you keep a look out for that.
Ok so you come check out this blog 2 or 3 times a week, sometimes from different leads and reasons, but usually its to learn something new, right? (and maybe to see me rant on something I like or dislike)
But the real question is, where do I go everyday to continue MY education?
I’m glad you asked! Here is a step by step of my “bookmarks” that I visit almost daily
Web 2.0
If you aren’t aware of what this is and you are into fitness or fitness marketing, then you need to get on the boat. Twitter-Find out what I’m up to throughout the day. Or if its Saturday night, you can check out the photos of the drunk chicks at the local bar Facebook- Check out my new pictures, updates and posts about everything in life. Myspace- You should know what myspace is..
Now onto the training sites..
HulseStrength.com- Elliott Hulses world of strength, knowledge and motivation. This guy is my training mentor and I ALWAYS listen to what he has to say and so should you! USAJungleGym.com- These guys motivate me EVERY FREAKING DAY. The training these guys do is intense, primal, damn near free and EFFECTIVE!. You need to check these guys out! CriticalBench.com- Mike Westerdal’s mega site of all things strength. Mike is also an SEO wizard. I also listen to everything this guy has to say. EliteFTS.com- The Mecca of powerlifting and strength training. I follow many of the sponsored athlete’s training logs. Good people ZachEvenEsh.com-Zach is just plain nuts, but hes smart, motivated and dedicated to success. I admire him and his determination. BodySynergyTraining.com- My friend Matt Holmes’ site. He and I are similar in our current career points and I look to him for training ideas all the time. WhyHelloGorgeous- This is my perspective into the female world of Bootcamp instructors. My friend Rebekah Reidy runs this site. She can also be seen exercise modeling in my new upcoming Ebook “Maximize Your PT”
So you can see that I spend a good part of my morning trying to educate myself everyday. If you haven’t read these men and women’s sites before, I highly recommend you check them out.
-Donnie
PS Be sure to get your copy of “Maximize Your PT” when it hits the site soon. Keep checking back here for updates!
Donnie Kiernan is just a normal guy who has a love for training Military, Police and Firefighter's to their peak physical condition. His background includes serving in the United States Army Intelligence Corps, membership and active competitor in the North American Strongman Inc. and several years of experience in the marketing industry. He is currently training for a pending deployment to Iraq in support of Operation New Dawn.
