Entries Tagged 'Advice' ↓

Not Motivated? Its gut check time!

With my new Ebook “Maximize Your PT” being released soon, its got me thinking about who will take the step and open their mind to unconventional training to further their strength training careers, as well as military fitness. Personally, I think the type of person who WILL take that step possesses two virtues that are as uncommon as my style of training…

Motivation and Discipline.

For all the Military Vets out there, you know that those are core values that the military DRILLS into you over and over, but for the rest of society commitment and dedication seem to be just words said when its convenient and thrown to the wayside when times get tough.

I’m gonna let my good friend Elliott Hulse of HulseStrength.com take over from here on this subject. Ive said for the past 2 years that I’ve known this extraordinary gentleman that he missed his calling as a preacher. Elliott, like me, is convicted in what he does and his passion is very transparent when he speaks.

so do you “FEEL LIKE” succeeding today?

-Donnie

PS: Are you committed to getting stronger and faster? Then next week when “Maximize your PT” is released, be sure to grab a copy and commit to a whole new world of strength training!

General Stultz must be reading my blog.

(In case you didn’t know, Lt Gen Jack Stultz is the commander of the US Army Reserve Command.)

Last week, I showed up for duty just like every month. But this month I saw something I thought I’d never see!

Soldiers flipping tires!

You see, even the army knows the benefit of heavy, unconventional strength training. This particular “confidence course” also included a HMMWV(Military spec Hummer) push and sandbag carries, pretty much exactly how I’ve been training my clients.

Although I should, I’m not going to pursue any compensation for my training information from the US Military(kidding). Its just great to see commanders and First Sergeants taking initiative to use different training methods to keep their soldiers combat ready, while actually enjoying the training.

I snapped a few pictures on my Blackberry in between teaching the soldiers the proper form of the tire flip. They thoroughly enjoyed this training and I’m confident you will as well.

 

 

Heres the Podcast of last nights show, in case you missed it!

Thank you to everyone who called up the show to listen in last night. I was a bit nervous but Nancy and Phyllis went easy on me and it ended up being a huge success.

Like I’ve said in the past, My main passion in life is helping people succeed in fitness and, hell life in general. I really love teaching and the money is just a bi-product of doing my life’s work. These radio shows are a great way to help people out, even when i cant be there physically.

Heres the link to Yourmiliarys Blogtalk radio site. It should start playing immediately. If not, push the “play” icon on the media player in the top right hand corner. I look forward to doing more with Nancy and Phyllis in the future. Thanks again for having me on the show.

Yourmilitary radio show- Donnie Kiernan

Maximize your PT is in the final finishing stage. I’m getting more and more excited everyday about this.

-Donnie

Listen to me tomorrow, Feb. 11th LIVE ON THE RADIO!

This is something that has been in the works for a couple months now and im finally going live.

Tomorrow night at 6:30PM EST, ill be live on Yourmilitary.com’s radio show, talking about my unconventional strength and conditioning training and offering motivational advice for current/prior service military members, spouses, firefighters and police members.

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Come support me by listening in on this free radio show. Its my first time live on air, so im sure the nerves will be in full effect.

Heres the link Your military radio show. Come see me and maybe even learn something that i haven’t said on the blog yet!

-Donnie