Deprecated: Assigning the return value of new by reference is deprecated in /home/kiernandonnie/combatfitnessblog.com/wp-settings.php on line 520

Deprecated: Assigning the return value of new by reference is deprecated in /home/kiernandonnie/combatfitnessblog.com/wp-settings.php on line 535

Deprecated: Assigning the return value of new by reference is deprecated in /home/kiernandonnie/combatfitnessblog.com/wp-settings.php on line 542

Deprecated: Assigning the return value of new by reference is deprecated in /home/kiernandonnie/combatfitnessblog.com/wp-settings.php on line 578

Deprecated: Function set_magic_quotes_runtime() is deprecated in /home/kiernandonnie/combatfitnessblog.com/wp-settings.php on line 18

Strict Standards: Declaration of Walker_Page::start_lvl() should be compatible with Walker::start_lvl(&$output) in /home/kiernandonnie/combatfitnessblog.com/wp-includes/classes.php on line 1199

Strict Standards: Declaration of Walker_Page::end_lvl() should be compatible with Walker::end_lvl(&$output) in /home/kiernandonnie/combatfitnessblog.com/wp-includes/classes.php on line 1199

Strict Standards: Declaration of Walker_Page::start_el() should be compatible with Walker::start_el(&$output) in /home/kiernandonnie/combatfitnessblog.com/wp-includes/classes.php on line 1199

Strict Standards: Declaration of Walker_Page::end_el() should be compatible with Walker::end_el(&$output) in /home/kiernandonnie/combatfitnessblog.com/wp-includes/classes.php on line 1199

Strict Standards: Declaration of Walker_PageDropdown::start_el() should be compatible with Walker::start_el(&$output) in /home/kiernandonnie/combatfitnessblog.com/wp-includes/classes.php on line 1244

Strict Standards: Declaration of Walker_Category::start_lvl() should be compatible with Walker::start_lvl(&$output) in /home/kiernandonnie/combatfitnessblog.com/wp-includes/classes.php on line 1391

Strict Standards: Declaration of Walker_Category::end_lvl() should be compatible with Walker::end_lvl(&$output) in /home/kiernandonnie/combatfitnessblog.com/wp-includes/classes.php on line 1391

Strict Standards: Declaration of Walker_Category::start_el() should be compatible with Walker::start_el(&$output) in /home/kiernandonnie/combatfitnessblog.com/wp-includes/classes.php on line 1391

Strict Standards: Declaration of Walker_Category::end_el() should be compatible with Walker::end_el(&$output) in /home/kiernandonnie/combatfitnessblog.com/wp-includes/classes.php on line 1391

Strict Standards: Declaration of Walker_CategoryDropdown::start_el() should be compatible with Walker::start_el(&$output) in /home/kiernandonnie/combatfitnessblog.com/wp-includes/classes.php on line 1442

Strict Standards: Redefining already defined constructor for class wpdb in /home/kiernandonnie/combatfitnessblog.com/wp-includes/wp-db.php on line 306

Strict Standards: Redefining already defined constructor for class WP_Object_Cache in /home/kiernandonnie/combatfitnessblog.com/wp-includes/cache.php on line 431

Deprecated: Assigning the return value of new by reference is deprecated in /home/kiernandonnie/combatfitnessblog.com/wp-settings.php on line 520

Deprecated: Assigning the return value of new by reference is deprecated in /home/kiernandonnie/combatfitnessblog.com/wp-settings.php on line 535

Deprecated: Assigning the return value of new by reference is deprecated in /home/kiernandonnie/combatfitnessblog.com/wp-settings.php on line 542

Deprecated: Assigning the return value of new by reference is deprecated in /home/kiernandonnie/combatfitnessblog.com/wp-settings.php on line 578

Deprecated: Function set_magic_quotes_runtime() is deprecated in /home/kiernandonnie/combatfitnessblog.com/wp-settings.php on line 18

Strict Standards: Declaration of Walker_Page::start_lvl() should be compatible with Walker::start_lvl(&$output) in /home/kiernandonnie/combatfitnessblog.com/wp-includes/classes.php on line 1199

Strict Standards: Declaration of Walker_Page::end_lvl() should be compatible with Walker::end_lvl(&$output) in /home/kiernandonnie/combatfitnessblog.com/wp-includes/classes.php on line 1199

Strict Standards: Declaration of Walker_Page::start_el() should be compatible with Walker::start_el(&$output) in /home/kiernandonnie/combatfitnessblog.com/wp-includes/classes.php on line 1199

Strict Standards: Declaration of Walker_Page::end_el() should be compatible with Walker::end_el(&$output) in /home/kiernandonnie/combatfitnessblog.com/wp-includes/classes.php on line 1199

Strict Standards: Declaration of Walker_PageDropdown::start_el() should be compatible with Walker::start_el(&$output) in /home/kiernandonnie/combatfitnessblog.com/wp-includes/classes.php on line 1244

Strict Standards: Declaration of Walker_Category::start_lvl() should be compatible with Walker::start_lvl(&$output) in /home/kiernandonnie/combatfitnessblog.com/wp-includes/classes.php on line 1391

Strict Standards: Declaration of Walker_Category::end_lvl() should be compatible with Walker::end_lvl(&$output) in /home/kiernandonnie/combatfitnessblog.com/wp-includes/classes.php on line 1391

Strict Standards: Declaration of Walker_Category::start_el() should be compatible with Walker::start_el(&$output) in /home/kiernandonnie/combatfitnessblog.com/wp-includes/classes.php on line 1391

Strict Standards: Declaration of Walker_Category::end_el() should be compatible with Walker::end_el(&$output) in /home/kiernandonnie/combatfitnessblog.com/wp-includes/classes.php on line 1391

Strict Standards: Declaration of Walker_CategoryDropdown::start_el() should be compatible with Walker::start_el(&$output) in /home/kiernandonnie/combatfitnessblog.com/wp-includes/classes.php on line 1442

Strict Standards: Redefining already defined constructor for class wpdb in /home/kiernandonnie/combatfitnessblog.com/wp-includes/wp-db.php on line 306

Strict Standards: Redefining already defined constructor for class WP_Object_Cache in /home/kiernandonnie/combatfitnessblog.com/wp-includes/cache.php on line 431
Uncategorized — Donnie Kiernan’s Combat Fitness Blog

Entries Tagged 'Uncategorized' ↓

Just Tell Me Where To Go!

Hey guys, its good to be back posting here on CombatFitnessblog.com

Todays post is real short, pretty much just asking you where I should go with the website now that the book is launched.

Take a quick second and look over this small survey for me. I really appreciate it. If you have any other comments or concerns, email me or comment below this post

 Click Here to take survey

-Donnie

 

PS click here to check out the new Ebook “Maximize Your PT” on sale only at combatfitnessblog.com

Reflection On A Tragic Past

Hey guys, im still on vacation but i couldn’t wait to get this video out to you. I visited the Oklahoma city bombing memorial(Murrah Building) on Saturday and I brought my brand new Flip Cam on its maiden voyage. Unfortunately I couldn’t film inside, but I took some great footage of the outside memorial.

This may come as a shocker to alot of my readers, but your favorite military meathead is SOFTY! Yeah thats right, I’m a pushover, but only when it comes to Kids! hearing, reading about and seeing the memorial for the 19 children who perished in the attack really choked me up. The “little chairs” placed in the memorial field were a great reminder of how precious life is and how lucky we are to have the chance to grow old.

Enjoy your week, be safe on st patricks day and ill talk to you when i get back home!

No Strength or Military Training Here, Just a Merry Christmas Wish

Not gonna talk much here, Just want to wish you and yours a very Merry Christmas. You all have worked hard this year to get your strength and fitness levels up, now its time to enjoy yourself.

Starting next week, I’ll be jumping right back into where we left off and ‘09 will be the best fitness year to date.

Heres a little gift I have for you for your hard work and dedication. See you next week!

 

1|2|3|4|5|6|7|8|9|10|11|12|13|14|15|16|17|18|19|20|21|22|23|24|25|26|27|28|29|30|31|32|33|34|35|36|37|38|39|40|free xxx lesbian video ass
audition for porn
top ten streaming porn sites
family guy porn movies and videos
nude video bogs
girlfriend pic galleries
free naked nurses
free harcore porn video samples
free porn movies with big dicks
3gpp video clips
fucked by mother-in law videos
kara monaco free videos nude
pamela prati video nuda

 

I forgot what I was going to say here.

What a weekend!

As most of you should know by now, Thanksgiving is my favorite holiday!

So like always, I made the most of my holiday and hell, even extended it 2 or 3 days longer. Lucky for you, I kept my camera on me and took time to take some funny ass footage.

Let me know what you think about the events, my friends or anything else. Just type below and press enter!

 

Get Strong, Stay Strong and enjoy yourselves!