I’ve got less than 2 days until my next strongman show and ill be traveling tomorrow, so this will be the final blog post before hand. Shortly after the show, ill be on TDY orders for the next couple of weeks. Fortunately ill still have Internet and a laptop to communicate with you all. 

On a side note, if anyone has ever done the Army’s CLS class, leave me a message and let me know your experiences with being IV’d by amateur military members. Im interested in hearing some good stuff!

In honor of the great sport of strongman, Im posting up this phenomenally edited video of the greatest strongman ever, Mariousz Pudzianowski. Enjoy, and ill talk to you after the show!

On the battlefield of the strongman venue…

July 18th….

Your military meathead has been training for his next strongman competition and I thought you should see what kind of training Ive killing.. 

(Note, this is not very beneficial for military physical fitness, as you can see by my elevated weight, but I can drop and add weight pretty easily. Dont worry, ill be back into combat shape in no time.)

Before I post the training, Here is the show’s events and specifics, If anyone happens to be in the Ft Myers, Fla area.

Log press for reps (for competition’s sake, the weight is not told just yet)

Atlas Stone Loading… weights also kept private(for now)

Ill Keep you updated as I get closer and closer to the show. Im shooting for that First place trophy!

-Donnie

PS, dont forget to check out the great unconventional training book on the planet. If you want to get involved in odd object loading and overhead pressing along with so much more, then check out my highly acclaimed book Maximize Your PT

Its been a long time since i’ve had an article published by the good people at EliteFTS.com but thats not because I havent been writting them. 

Im guess im not the only schmuck trying to get my message across via a VERY large audience, such as Elite. 

But the wait is over. This morning, my article “Release your inner masochist” was published and is on display. Go check it out at Release your inner masochist on EliteFTS.com

For all my new readers, Welcome and I hope you go ahead and sign up for my FREE newsletter. I have a couple free pieces of knowledge i’ll give you right away and In just a short while, ill have a big item to give to you, for FREE of course. Just put your name and Email in the box to the right and i’ll do the rest. 

Thanks again for visiting. Im humbled and very grateful for your constant support!

“Weak is for the lower end of the food chain”

-Donnie

PS Be sure to follow me on my social networking as well. This way you get to know the real me.
Http://www.twitter.com/Donniekiernan
Http://www.facebook.com/DonnieKiernan
Http://www.myspace.com/traintostandard

If you got my email about my buddy Ryan Magin’s struggle with getting booted from the gym, this is a follow up to that story. If you didn’t, sign up in the little box to the right and I’ll send it to you for free>>>>>>>>>

So bodyweight training is great for conditioning and overall fitness, but if you want to gain the size and freaky strength that guys like myself and other big time strength athletes possess, you need some tools to help you out.

But you cant afford to buy up every bar and rack on EliteFTS.com?

Not a Problem, check out this video Ryan made to help you get started getting strong as hell in your own garage, front yard or even your living room (And for under 100 bucks, for the most part)

If you want more badass home ideas, Check out Ryan’s free ideas he’s giving away! Free Home workout ideas